Breakfast: oatmeal with cinnamon and rice milk
Snack: none, I am starting to feel full from all the fiber we've been eating
Lunch: smoked salmon with dill and squeeze of lemon on Finn Crisps (rye crackers) from Jason/Marketplace. A salad of romaine, red radishes (sliced), chives, toasted sun flower seeds and a lemon & olive oil dressing with a bit of salt.
Snack: banana muffins with a teaspoon of almond butter and a teaspoon of honey, a treat!
Dinner: Leftover Spicy Tortilla Soup with corn tortilla strips (oven), dollop of yogurt, shredded soy cheese (Jason?Marketplace). Cut up veggies: carrots and celery. Steamed Brussles Sprouts.
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