Cup of hot water with lemon, drink cooled before breakfast. Drink 2 liters of water during the day and also herbal teas.
Breakfast: yogurt with 1/2 banana, sprinkled with a little dried coconut (sugar free).
Snack: 1/2 banana
Lunch: wheat free bread, cut up carrots, baby corn, cauliflower and celery, can of sardines
Snack: corn chips with guacamole (Jason/Market place sells Fressure Foods All Natural Guacamole, it contains 2 vacuum packets, easy for taking with you, doesn't discolor)
Dinner: chicken salad made with leftover curry chicken and homemade mayonnaise (lemon, light olive oil, mustard powder and egg, recipe http://paleofood.com/dressing.htm#mayo). You are supposed to eat fresh every day but that is not always feasible, I try as much as I can.
A Dandelion 'coffee' with rice milk and Indian spices (cinnamon, cardamom and ginger). It's hard to find this 'coffee', I had bought it at CitySuper a while back and at 360 but they seem not to have it now. It's a liver cleanser and tastes pretty good (if you are on a diet!).
PS. does it seem like I promote Taste?! :). It's just that I shop a lot in Stanley. I am sure you can get a lot at other stores. Jason/Market place has the best plain natural yogurt by the way: Yeo Valley.
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