Cup of hot water with lemon, drink cooled before breakfast. Drink 2 liters of water during the day and also herbal teas.
Breakfast: oatmeal with cinnamon and rice milk
Snack:
Lunch: cut up carrots, carrot soup and smoked salmon with dill and a squeeze of lemon
Snack: oat bran muffin with a bit of honey
Dinner: Thai Chicken Coconut Soup (recipe to follow)
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