I have not been feeling well and finally came down with an infection in my throat. The whole family got sick so luckily it wasn't a detox reaction.
I will give a global outline of my diet as it was kind of disorganized. We also ate out before I got really sick. I will show you how that was possible as well being on the detox.
Cup of hot water with lemon, drink cooled before breakfast. Drink 2 liters of water during the day and also herbal teas.
Breakfast were repeats from previous days: oatmeal, Indian millet or corn flakes with rice milk.
Snacks: rice cakes with a bit of almond butter, or cut up veggies or oat bran muffin
Lunch and Dinner: Leftover coconut chicken soup, soup made with onion, garlic and all leftover fresh vegetables and home made chicken broth. Rice cakes with smoked salmon, cod fish in olive oil with fresh herbs, green salad with honey lemon dressing (recipe to follow), lots of cut up veggies!
On our night out we ate from the salad bar, there was sushi (without soy sauce is best), lettuce, tuna with veggies salad, eggs, beets and corn. I just used the olive oil and got lemon from the tea buffet to squeeze a dressing. Skipped the lovely dessert buffet table too! That was a bit hard...
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