Cup of hot water with lemon, drink cooled before breakfast. Drink 2 liters of water during the day and also herbal teas.
Breakfast: corn flakes with oat milk
Snack: oat bran muffin with honey
Lunch: green salad leaves with garlic chicken from last night, pecan butter (recipe to follow), fresh herbs, with honey lemon dressing. Followed by a yogurt with 1/2 banana and some almond slivers
Snack: cut up carrots and corn cakes with avocado.
Dinner: omelet made with fresh herbs, spinach, garlic and onions, and snippets of smoked salmon. A little oat milk to make it more moist, use olive oil in the pan. Cutup cooked/steamed beets.
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